This is the video in which you will pay your dues. This will be like a day at the dojo. Have a bucket handy, cause you will need it if you can survive half of this workout. Taz will teach you warmups,stretches & some tremendous conditioning programs for weight loss,stamina & cardiovascular training. Plenty of students have trained with Taz, but very few last. Survivors of these workouts will not only learn valuable techniques,but will be some great health afterwards. Viewers will gain a whole new level of respect for Taz & his students after this video is over. Welcome to hell!!